Rock Solid Abs & Core With These 11 Plank Variations Plank workout, Exercise
Planks Muscles Worked. To keep your spine neutral in a plank, you activate back muscles, such as the trapezius and latissimus dorsi. Web “a solid plank works the quads (front of the thighs), glutes, and calf muscles in your lower half,” blades says.
Rock Solid Abs & Core With These 11 Plank Variations Plank workout, Exercise
Web “a solid plank works the quads (front of the thighs), glutes, and calf muscles in your lower half,” blades says. To keep your spine neutral in a plank, you activate back muscles, such as the trapezius and latissimus dorsi. Web upper body (lats, triceps, traps, chest, biceps, rhomboids) lower body (glutes, quads, hamstrings, calves,.
Web “a solid plank works the quads (front of the thighs), glutes, and calf muscles in your lower half,” blades says. Web upper body (lats, triceps, traps, chest, biceps, rhomboids) lower body (glutes, quads, hamstrings, calves,. To keep your spine neutral in a plank, you activate back muscles, such as the trapezius and latissimus dorsi. Web “a solid plank works the quads (front of the thighs), glutes, and calf muscles in your lower half,” blades says.
