Steady State Cardio. It's great for developing your aerobic fitness level and increasing your cardiovascular endurance. Web steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.
It's great for developing your aerobic fitness level and increasing your cardiovascular endurance. Web steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. Web steady state cardio, also known as zone 2 heart rate training, is a light to moderate intensity cardiovascular training session lasting between 30 and 120.
It's great for developing your aerobic fitness level and increasing your cardiovascular endurance. It's great for developing your aerobic fitness level and increasing your cardiovascular endurance. Web steady state cardio, also known as zone 2 heart rate training, is a light to moderate intensity cardiovascular training session lasting between 30 and 120. Web steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.
